Sleep

“You have made us for Yourself, O Lord, and our hearts are restless until they rest in You.”

- St. Augustine

Initial thoughts...

Most leaders treat sleep like a luxury; it’s actually leverage. When you sleep, your brain files memories, repairs neural pathways, and restores the emotional regulation you need to lead well. Skipping rest isn’t discipline—it’s a tax on your future clarity.

Sleep Is a Performance Multiplier

Research shows that even mild sleep debt impairs focus, creativity, and decision-making. The difference between good and great thinking often happens between midnight and 7 a.m.

The Leader’s Sleep Equation

Energy = (Recovery × Consistency) – Stress.
You can’t out-grind biology. Eight solid hours consistently will outperform twelve erratic ones every time.

Practices That Rebuild Rest

• Keep a consistent bedtime / wake time.
  

• Limit screens an hour before bed.
  

• Dim the lights and drop the temperature.
  

• Write tomorrow’s top 3 priorities before you sleep.
  

• View sunlight within 60 minutes of waking.
  

Sleep and Emotional Intelligence

Tired leaders overreact; rested leaders respond. Good sleep sharpens empathy and patience—the currencies of influence.

Closing thoughts...

Sleep is sacred maintenance. When you protect your nights, your days become exponential.

What to do about it...

Want to rebuild your rhythm of rest and focus? Join the 30-Day Career Momentum Sprint—a guided reset that restores clarity, energy, and purpose.
👉 Start Here at ByronLow.com