Stress

“Worry does not empty tomorrow of its sorrow; it empties today of its strength.”

- Corrie ten Boom

Initial thoughts...

Stress isn’t the enemy; mismanaged stress is. The same physiological surge that fuels fear can also power focus. The key lies in awareness and recovery. When you learn to regulate pressure instead of resisting it, stress becomes your ally.

Understanding Stress as Information

Your body is alerting you: something matters. Rather than labeling stress as “bad,” treat it as data—evidence of engagement that simply needs direction.

Acute vs. Chronic Stress

Short bursts sharpen performance; chronic exposure corrodes it. The difference is recovery. Without it, passion turns into depletion.

The RESET Method

R – Recognize the signal.
E – Exhale intentionally; lower heart rate.
S – Simplify what’s truly urgent.
E – Engage one priority fully.
T – Take time to recover.

Leadership Under Pressure

Your calm is contagious. Teams borrow emotional regulation from their leader. Model composure and watch confidence spread.

Closing thoughts...

Stress can either shrink or stretch you. Used well, it clarifies priorities and catalyzes purpose.

What to do about it...

Ready to turn stress into momentum? Join the 30-Day Career Momentum Sprint to learn how to reframe pressure into performance.
👉 Start Here at ByronLow.com